Rates &
Frequently Asked Questions
How much does therapy cost?
My fee is $175 per 55 minute session.
I work with a limited number of clients so I can offer thoughtful, consistent care and avoid over-scheduling. My fee reflects the time, training, and care I bring to each client, both during sessions and behind the scenes.
Payment is due at the time of service. I accept credit/debit cards and HSA/FSA cards.
Do you accept insurance?
I do not accept insurance and am a private-pay practice.
Working outside of insurance allows me to focus fully on your care — not on diagnoses, treatment quotas, or documentation requirements that don’t always support long-term change.
If you have out-of-network benefits, I’m happy to provide a superbill that you can submit to your insurance company for possible reimbursement.
Why don’t you take insurance?
Insurance often requires therapists to:
- assign a diagnosis early
- limit the length or frequency of sessions
- justify care to third parties
- focus on symptom reduction over deeper, long-term change
I’ve chosen a private-pay model so we can tailor your therapy to what is most important to you, not just what insurance will cover. With private pay, your care also stays fully confidential — a diagnosis is not added to your permanent medical record.
For many, this flexibility supports deeper and more sustained change.
How often will we meet?
Most clients start with weekly sessions to build momentum and consistency. Over time, some transition to meeting every two weeks or periodic check-ins, depending on their needs and goals.
There’s no one “correct” schedule. We’ll collaborate to find a rhythm that supports your goals, your nervous system, and your life.
Do you see clients in person?
I currently offer virtual therapy for adults across Illinois. Sessions are held securely online, so you can meet from the comfort and privacy of your own space.
What can I expect in our first session?
Your first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, what you’re hoping for, and what approaches may best support you. You don’t need to prepare anything in advance — just come as you are.
The first session is a space to:
- understand what is bringing you in to therapy at this time
- get a sense of how therapy with me feels
- ask questions
- see whether working together feels right
There’s no pressure to commit long-term. We move thoughtfully and with consent.
How long will I need therapy?
Everyone’s journey is different. Some clients come for a few months to focus on a specific challenge. Others stay longer as therapy becomes a space for ongoing reflection, growth, and integration.
We’ll collaborate to set a pace that feels right for you.
How do I get started?
If you’re considering therapy and looking for a thoughtful, steady space to explore what’s happening beneath the surface, I invite you to reach out.